Optimize Your Training 

In this 60-minute FREE workshop we will cover:

• The secret to staying injury-free and pole dancing for the rest of your life! 
• How to overcome the top 4 mistakes that waste your time and energy and keep you from making progress.
• The exact steps I use with my clients to create an annual training plan that supports their movement goals and keeps them engaged!
• The no-brainer strategy, to balance your classes and off apparatus training.